You can rest your hands in your lap. The most important thing is that you find a position that you can stay in for a while.Sometimes we see a flashy car and chase after it, kind of like when we get caught up in analyzing or judging a thought or when we get lost in a daydream. Other times, we see a roadblock ahead and try to resist it, like we do wh

Recognize that your thoughts and emotions are fleeting and do not define you, an insight that can free you from negative thought patterns.One kind of meditation technique that’s good for beginners is a body scan meditation, which helps us check in with our bodies by mentally scanning each part.Bring your attention to the sensation of air moving i